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The Curious Wildflower

Health + Wellness

In 2017 I designed a little lifestyle challenge for myself in pursuit of achieving overall, holistic health and wellness.

The challenge is referred to as the brave + broken lifestyle challenge.  Here's why!  Crash diets will help you lose weight, but you won't be able to sustain your weight loss.   Extreme lifestyle changes may be sustainable for a year or two, but how wants to live without carbs for the rest of their lives?

Real, lasting health requires vulnerability, it forces you to a place where you need to embrace your brokenness and muster all your courage in pursuit of your goals.

Lasting wellness is about more than weight loss!  It is about dealing with destructive coping mechanisms.  Join me in making small changes every week and month, in order to reap those benefits, in the long run!

Cheers to reaping the benefits in the long run!  Click here for more Health + Wellness Related Posts

LCHF - I am still learning quote

A Personal Pact with me – LCHF

2014 Planned

PLAN – Early days pep-talk (to self)

lifestyle changes

I don’t need a diet, I need lifestyle changes

exhale as we enter

exhale as we enter the new year, 2010 the year I stop smoking

Just Lettice | Focussing on my Goals for 2010

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Meet the Author

Meet the Author of the Curious Wildflower

Hi There, Nice to meet you!

My name is Alet Drijfhout and I am the author of "The Curious Wildflower." 

This blog is a space dedicated to sharing my journey as I learn to bloom where I am planted.  I am passionate about female empowerment, sunny South-Africa and discovering little tib-bits of life as I move purposefully. 

If you would like to know more about me, or the blog, be sure to contact me.. 

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